What are some snacks that don't get fat? I believe that people who take weight loss courses have tried countless times. But let's check the list again, because the following 10 non-fat snacks It also helps burn fat in another way.
10 snacks that don't get fat Plus it helps burn fat.
1. Watermelon
This juicy, sweet fruit contains essential amino acids that help boost metabolism. In addition, the fact that watermelon is a juicy fruit will help satisfy our hunger as well. So when you're hungry, you can pick up a watermelon and eat it for fun to add freshness. But don't eat more than half of them at a time.
2. Apple + low fat milk
One apple, paired with a carton or a glass of low-fat milk. This snack menu provides apple fiber, vitamins, amino acids, and low-fat milk protein. Eat and fill your hunger during the day instantly. It also stimulates the metabolic system. Burn fat like a strong again!
3. Whole wheat crackers + tuna
Spread the tuna on 6 whole wheat crackers and enjoy it. Because this menu doesn't have more than 200 calories, or maybe a little too much, depending on the type of crackers you choose and the amount of tuna in it. But compared to the amount of protein and fiber that will stimulate the body's burning, it's worth it.
4. Tofu with miso sauce
1 cube of tofu, steamed to perfection and eaten with miso or soy sauce followed by green leafy vegetables The protein and nutrients in tofu will help keep your stomach full for longer. And of course, it can stimulate the work of the metabolic system as well.
5. Edamame
Another type of beans that are quite high in protein. Comes with vitamins that are important to the body. And the amount of fiber that helps you feel full in your stomach. Helps balance the digestive system And helps the body's metabolism to work more easily.
6. Boiled asparagus + 1 boiled egg
It's another snack menu that pairs perfectly with each other. With asparagus rich in fiber, vitamin B6, vitamin E, which have outstanding properties to help burn fat. and protein from hard-boiled eggs to help you feel full. As a result, I do not want to eat small sips until the risk of getting too many calories.
7. Green tea
For those who are not hungry but just want to eat something to feel refreshed Try drinking green tea that is less sweet. Because according to research published in the American Journal of Clinical Nutrition, green tea contains an antioxidant called EGCG, which has properties that help with weight loss. Stimulate the work of the metabolic system and add freshness to the body at the same time
8. Almonds
The protein, fiber, vitamins and good fats in almonds It will help fill the energy and help drive the body's metabolism to work at full capacity. Burn fat smoothly Especially for those who want to build muscle or want a lean body, chewing almond protein is a great help for you.
Oh ! But if it is good, should limit the amount of almonds to no more than 14 tablets per serving, because this amount will give us about 98 kcal of energy only.
9. 1 avocado
Avocados are low in carbohydrates, low in sugar, high in fiber, and in the flesh of avocados, they also contain oleic acid, which is the fat that makes the brain command us to feel full. T. Head of Nutrition Research at Loma Linda University. California, United States, also revealed that research. Eating 1 avocado for lunch It can reduce cravings for snacks by up to 40%, thereby reducing the problem of overweight as well.
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