Get fructose from fruits and vegetables

There is strong evidence for a link to increased weight gain and diabetes as liquid sugar is quickly converted to fat and changes insulin sensitivity. Fruit juices are also harmful. Although they come from a seemingly healthy source of sugar the fiber is removed from the juice causing the body to treat it on par with soda which means a spike in blood sugar and insulin levels. All excess calories are quickly stored as fat often in the organs and abdomen.

Reduce your intake of fructose The two main types of sugar we are concerned about are glucose and fructose. Glucose is converted into glycogen and cells use it for energy. It is Lithuania Phone Number not sweet by itself but when combined with fructose it becomes sucrose and is very sweet. Fructose is extracted from fruits and vegetables. It was originally considered an excellent alternative to sucrose because it has no effect on insulin.



Recent research has shown that consuming food or drinks with added fructose slows down the metabolism and inhibits fat burning in the body. Small amounts of fructose such as that found in fruits and vegetables are not a problem however processed carbohydrates and sugary drinks are usually full of fructose meaning the average person consumes too much.  and avoid other sources. Fruits and vegetables are rich.