Feelings of loneliness can cause many people to become depressed, lonely, or socially isolated. especially the elderly the one who is alone and people with pre-existing depression which in the long run may affect the overall quality of life because when facing hardships encouragement and help from friends, family or close ones It is important to help you adjust to stress. And it also makes it possible to look at things in a positive light.
In addition, some psychology experts and some research believe that Loneliness may also be related to the following health conditions:
➠ Depression People who feel lonely are less likely to interact with other people. or may be isolated from friends, family and society over time, leading to the risk of depression
➠ worsening illness Some studies have found that Social isolation can also contribute to exacerbating existing medical conditions, such as coronary heart disease, cancer, some inflammatory diseases, etc.
➠ Effects on the immune system and inflammatory processes. Some research found Long-lasting and chronic loneliness or social isolation It may be associated with increased levels of the hormone cortisol. This affects a group of genes that control immune system activity and inflammatory responses. Therefore, loneliness can worsen these mechanisms. But still need to study further in this area. in order to clearly know the relevant mechanisms
➪ Guide to overcome loneliness
Feeling lonely is normal and not a concern. But for those who feel lonely for a long time that seems to be depressed. You may cope with loneliness by following these tips.
➠ Ask yourself if you are lonely because you rarely talk to anyone. Or still lonely despite being surrounded by many people But not someone who understands, cares, or can talk to each other comfortably. Because if it's the first, you might try going out and talking to people to make them feel more alive. but if the latter Maybe try to find someone who they can talk to and consult with understanding.
➠ Make new friends, perhaps by joining a club or group with the same interests. To have things to talk and become closer to each other faster
➠Find friends who are lonely or are feeling lonely too. This may be a better solution than having a friend who likes to live alone.
➠ Find hobbies to keep your mind focused on that activity instead, such as drawing, reading, listening to music, exercising, landscaping, etc. Or perhaps doing various volunteer activities to help you feel good about yourself that you are doing good for the public or for the people. another It may also help you forget about the bad things you are going through. and open the world to new things with more positive energy
➠ Finding spiritual attachments such as religion or concepts, etc., because understanding the core of some teachings or concepts It may help to let go or understand more about the world.
➠ Keep pets as friends especially the dog which is a social animal and likes to mingle with its owner But other animals, such as cats, fish, or birds, may also help alleviate loneliness.
➠ Don't expect too much from others. Sometimes I feel that the interlocutor does not understand or does not conform to our thoughts. That's because different people have different attitudes and preferences. And sometimes it can be difficult to rely on or gain understanding in everything from a friend you've just met.
➠Not self-centered, such as when a friend is unable to meet or provide the help they ask for. You shouldn't think of it as a denial or that your friend doesn't want to see you. Because each person has his or her own business, for example, thinking like this will help maintain relationships and make us more empathetic.
➠ Calm your mind. Sometimes a distracted mind can hurt us. You may try meditation or breathing exercises to train your mind to be more calm.
➠ Reflecting on things in the past is another way that may help to see a positive perspective and know that you should give it.
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